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Raw vs Cooked Carrots… Which is Better?

Fun Food Facts!

Did you know that cooking carrots is better for you than eating raw carrots?

Cooking carrots releases the hidden pockets of good-for-you beta-carotene. In fact, eating carrots raw only gives you three per cent of this substance, but when you heat them up, they release closer to forty per cent! So why not try these sweet vegetables pureed into soup, sliced thin onto a salad, braised in butter or baked?

It’s still very chilly out there so why not try some of our recipes to warm you up? You can find them on our recipes page or on our social media which you can find below!

Don’t forget! You can find us on all kinds of social media, find us on twitter – @FarmFreshRev where you will find lots of information, and we now also have our very own Pinterest account where you can find copies of all the delicious recipes we hand out and lots of inspiration for new recipe ideas. And of course, you can still find us on Facebook too – just search for Farm Fresh Revolution or click here.

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